Healthy Connections, Inc.
Nutrition Information

The meals at Healthy Connections, Inc. follow the Dietary Guidelines for Americans 2005 recommendations, which can be found at The nutrition recommendations for the American Heart Association, The American Diabetes Association, and The American Dietetic Association follow the Dietary Guidelines for Americans 2005.

Healthy Connections, Inc. daily meals contain the following nutrition information:

Either 1200 calories or 1800 calories
No more than 35% of total calories come from fat
No more than 10% of total calories come from saturated fat
No more than 300 mg of cholesterol
No more than 1,500 mg of sodium

Healthy Connections, Inc. average nutrition intake for 28 day plan contain the following nutrition information:

For 1200 kcal plan:
Number of Days: 28
Average Calories Per Day: 1205
% Calories from Protein: 32
% Calories from Carbohydrates: 44
% Calories from Fat: 24
Cholesterol (mg): 175
Sodium, Na (mg): 1472
Fiber, total dietary (g): 20

For 1800 kcal plan:
Number of Days: 28
Average Calories Per Day: 1798
% Calories from Protein: 26
% Calories from Carbohydrates: 46
% Calories from Fat: 28
Cholesterol (mg): 190
Sodium, Na (mg): 1500
Fiber, total dietary (g): 33








The calorie breakdown for each meal plan is as follows:

1200 Plan
Breakfast averages 250 kcal
Lunch averages 450 kcal
Dinner averages 500 kcal


1800 Plan
Breakfast averages 350 kcal
Lunch averages 600 kcal
Dinner averages 650 kcal

Snack averages 200 kcal (if you include snacks in your meal plan)

Updated 7/10/15

Medical Disclaimer

If you have any questions, please call our customer service at (205) 822-3266.

Healthy Connections, Inc. - Your Connection To A Healthy Life

Healthy Connections has completely changed my life and improved my health. I have lost over 70 pounds and gone from a size 18-20 to a size 8. It's so convenient; it's like having your own personal chef.

The meals are low calorie, low fat, low sugar, and low sodium--in short, they address every well-known dietary risk to good health.
Skippy and Sandy

I would recommend Healthy Connections meals and the very friendly, helpful staff to anyone who needs to lose weight or just wants healthy meals without the stress of preparing them.

My husband and I wanted to lose 15 and 12 pounds or more, respectively. Also, we both have high blood pressure and wanted food that was low in fat and low in salt. We tried the Healthy Connections method and were very pleased with it. We recommend the program to anyone needing a good well-balanced diet that includes good tasting food.

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